Classes & Events Overview

• Each class is designed to stretch, strengthen and engage your body and mind, with options to elevate your experience by using modifications to your individual level.

  All classes include some core postures for strength building. You will leave the classes feeling good and relaxed, but also invigorated and strong!

• Check out the class descriptions and choose the option that work for you today! Find the style of class that suits your lifestyle, your pace and interest. 

• Check the calendar and select Book Now to reserve your spot. Payments accepted via Venmo or PayPal. If you join via Zoom, a Zoom link will be emailed to you. If you join me at my Studio, I will contact you for directions. If you join me off-site, check the links to their websites for location, to verify times, fees and how to register for class.

• Not sure what to pick? Try out several or connect with me and I can help you get on the path to feeling better and stronger today!