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Please feel free to contact me with any questions you have about my classes or your own practice. I look forward to hearing from you. Namaste!

 

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View fullsize I am rooted, but I flow. 👆This is me 💯 staying grounded and connected with nature but also freely flowing and dancing in the wind 🌟 Whatever, however, whenever...you do YOU. And maybe see you on the mat (or hugging a tree).... #nature #hike
View fullsize This month, I have been focusing on allowing myself to be still and listen to my inner wisdom. I take time every day to meditate, daydream, and quiet my mind. I feel newly energized after these periods of restfulness. Fun, uplifting ideas start flowi
View fullsize That feeling when you finally free yourself from worrying what other people think about you 🙆‍♀️ #freedom #honeybadgerdontcare #ontopoftheworld #freshair #mindset #mondaymusings #mantra #magic #yogaoutside #bluntyogawellness
View fullsize The range of our emotions is meant to be experienced fully beautifully and wholy.Yes, we are taught to suppress the less pretty emotions for fear that they keep at bay, the more desirable ones…the ones that are more pleasant to feel. But to nu
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View fullsize It's time to live your best life now...atop the mountain top after an adventurous hike and being still for a moment to take it all in! 🙌 Have a fabulous weekend peeps, and see you on the mat soon! Monday 8am @pacific19hawaii & 10am @yogahale Th
View fullsize Last night's class was truly magical✨️ from sunset movements to balancing, stretching and meditating with the full moon energies 🌙🌔🌕🌔🌚🌙 hoping you all feel renewed and refreshed, balanced and at peace this Easter Werkend. Lots of ❤️ and see you
View fullsize I am ready to accept the truth of my deservingness and receive all the good that life has to offer. I express appreciation for the beauty and abundance I receive every day, recognizing that gratitude is just another expression of love. As I love life
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View fullsize Aloha Friends, visitors, community, fellow volunteers and organizations! Are you looking to volunteer at the IRONMAN 70.3 Hawaii Honu (JUNE) and/or THE IRONMAN World Championship 2023 (OCTOBER)? Our online registration platforms are open to registe
View fullsize Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible. 🩵 this quote by Mandy Hale! Good reminder that when things don't work out a certain way, it leaves room for so much more growth an